Best weed strains for beginners

Best Weed For Beginners If It's Your First Time: 5 Strains To Try

Posted by VITAE GLASS on

If you’re a beginner to the wonderful world of cannabis, you may be wondering what weed is best for beginners. There are five strains we think are the best strains for beginners. They are Granddaddy Purple, Sour Diesel, Blue Dream, Northern Lights, and Jack Herer.

But why are these the best strains for beginners?

If it's your first time consuming cannabis, you need to know the difference between Indica, Sativa, and Hybrids. Then we'll focus on strains with friendly THC levels and delightful effects. This guide zeroes in on the top weed strains for beginners, offering insights into their effects, flavors, and why they're suited for first-timers [1][2].

Indica vs sativa

Understanding Different Strains

The sheer variety of strains out there, each promising a unique experience can be complicated especially if you're smoking cannabis for the first time. From the body-relaxing Indica to the mind-energizing Sativa, and the balanced profiles of Hybrids, each strain is created to give you specific effects [1][2].

Indica, Sativa, and Hybrid: Key Differences

Understanding the basic types of cannabis strains is where beginners need to start. Here’s a straightforward breakdown:

1. Indica Strains:

  • Effects: Known for their sedative properties, Indica strains are ideal for relaxation and physical relief from pain [6].

  • Common Uses: Best used during the night, they help in reducing stress and promoting sleep [10].

2. Sativa Strains:

  • Effects: These provide an uplifting and euphoric experience, enhancing creativity and social interactions.

  • Common Uses: Generally preferred for daytime use due to their energizing effects.

3. Hybrid Strains:

  • Effects: Hybrids offer a balance of Indica and Sativa effects, tailored to achieve specific results depending on the dominant strain.

  • Common Uses: Usage depends on the dominant strain effects, suitable for both day and night.

Weed plant

Beyond Strains: The Role of Cannabinoids and Terpenes

The effects of cannabis are not solely dependent on whether the strain is Indica or Sativa. The interaction between cannabinoids and terpenes also plays a role in the type of experience you'll have:

  • Cannabinoids: THC and CBD are the most well-known, with THC being primarily responsible for the psychoactive effects that makes you "high", and CBD is known for its non-intoxicating, relieving properties [11].

  • Terpenes: These aromatic compounds contribute to the scent, and flavor, and can significantly influence the therapeutic effects of cannabis [8].

Modern Classification: Chemovars

However, the cannabis industry is evolving from the traditional labels of Indica and Sativa to a more accurate classification known as chemovars:

  • Type I (High THC): Predominantly psychoactive effects.

  • Type II (THC/CBD Combined): Offers a balanced experience with moderate psychoactivity.

  • Type III (High CBD): Largely non-psychoactive, suitable for relief without intense high.

Choosing the Right Strain

When selecting a cannabis strain, start with what kind of experience you want:

  • Desired Effects: Whether you need relaxation, pain relief, energy, or creativity.

  • Cannabinoid Profile: The ratio of THC to CBD can affect the intensity and type of experience.

  • Terpene Profile: Determines the flavor and aroma but also enhances the overall effects through the entourage effect.


As the cannabis industry blooms, reaching an estimated value of $80 billion by 2030, understanding the basics of THC and CBD becomes essential for beginners.

Whether you're leaning towards vaporizing or edibles, getting to know the best weed for beginners, including the best weed type for beginners, is an important step.

THC vs. CBD: Understanding Their Effects and Uses

There are two primary cannabinoids you'll encounter when consuming cannabis; THC (Tetrahydrocannabinol) and CBD (Cannabidiol) however there are others. Both play significant roles but have different effects and legal standings.

1. Psychoactive Properties:

  • THC is known for its psychoactive effects, which can induce a "high," enhancing mood and altering perception [5][13].

  • CBD in contrast, does not produce a psychoactive effect, making it a preferred option for those seeking relief without the high.

2. Medical Benefits:

  • CBD is celebrated for its potential to alleviate pain, anxiety, and inflammation without intoxicating effects [7][13].

  • THC might be used to treat conditions like muscle spasms, chronic pain, and nausea.

3. Side Effects:

  • High doses of THC can lead to side effects such as dizziness, memory issues, and altered judgment.

  • CBD is generally well-tolerated, with few mild side effects like nausea and lightheadedness at higher doses.

4. Legal Status:

  • CBD derived from hemp is federally legal in the U.S., though some state restrictions apply.

  • THC remains a Schedule 1 controlled substance federally, though it is legalized in several states for medical and recreational use. (as of this writing, but soon to be descheduled to level 3 with the outcome pending)

5. Interaction with the Body:

  • THC binds with cannabinoid receptors in the brain, leading to euphoria and relaxation by triggering dopamine release [13].

  • CBD interacts differently, often modulating the receptors indirectly, which may explain its ability to manage anxiety and pain without causing a high.

5 weed strains for beginner

Choosing Your First Strain

When you're ready to choose your first cannabis strain, it's crucial to consider the effects you desire and the strain's compatibility with your needs. Here's a step-by-step guide to help you decide what strain of weed is best for beginners:

1. Understand the Effects You Desire:

  • Whether you're looking for relaxation, pain relief, energy, or euphoria, identify your desired outcome before smoking or consuming cannabis.

2. Consider THC and CBD Levels:

  • Starting with strains that have lower THC levels, around 10-15%, can be a prudent approach for beginners. This allows you to gauge your tolerance and minimize the risk of unwanted effects [15].

3. Read Reviews and Research:

  • Dive into reviews and research to understand the potential effects, flavors, and potency of each strain. This background check can significantly influence your choice.

4. Consult with Experts:

  • Speaking with a budtender or cannabis expert can provide personalized recommendations based on your specific preferences and needs [29][65].

5. Trial and Error:

  • Experimenting with different strains and keeping a journal of your experiences can be a practical approach to finding the perfect match for your needs [16].

6. Consider Growing Difficulty:

  • If you plan to grow your own cannabis, start with strains that are easier to cultivate. This ensures a better growth experience and success.

7. Safety and Responsibility:

  • Approach your cannabis use with respect and responsibility. Ensure you're in a comfortable setting, and avoid operating machinery or driving post-consumption [3].

5 Best Strains for Beginners

Granddaddy Purple (GDP)

Effects: Known for its strong body effects and 'sleepy' properties, Granddaddy Purple is a top choice for relaxation. It's particularly effective in reducing stress, anxiety, and insomnia, making it ideal for evening use after a stressful day [6][7].

Flavor Profile: GDP is noted for its herbal, peppery, and citrus flavor profile, due to the mixture of the terpenes myrcene, limonene, and beta-caryophyllene.

Granddaddy Purple strain

Sour Diesel

Effects: This strain provides an energizing and uplifting experience. It's known to enhance your mood and increase productivity, making it great for daytime use while working on creative projects. Sour Diesel is also effective in managing depression, fatigue, and headaches [6][7].

Flavor Profile: Carries a distinctive diesel-like aroma that's pungent and earthy [17].

Sour Diesel strain

Blue Dream

Effects: A well-rounded hybrid, Blue Dream offers an uplifting, creative high while also providing relaxation. Doing relaxing activities like reading is best with the Blue Dream strain. It's effective in reducing stress, providing pain relief, and increasing focus [6][7].

Flavor Profile: Known for its berry flavors and earthy aromas. The strain includes terpenes like linalool, beta-caryophyllene, pinene, and myrcene, which add to its soothing effects [14][18].

Blue Dream strain

Northern Lights

Effects: As a classic Indica, Northern Lights delivers heavy sedative effects and full-body relaxation. It's often used at night to promote sleep due to its "couch lock" effects. This strain is also noted for reducing pain, stress, and depression [6][17]. Taking this strain after a massage or physical therapy is a good idea.

Flavor Profile: Features an herbal, peppery, and citrus flavor profile, indicative of its terpenes myrcene, limonene, and beta-caryophyllene.

Northern Lights strain

Jack Herer

Effects: This sativa-dominant hybrid is famous for its uplifting and energetic effects. It's a good choice for daytime use, helping to alleviate symptoms of depression, fatigue, stress, and ADHD [6][14].

Flavor Profile: Offers a fruity, peppery, herbal flavor profile, suggesting the presence of terpenes like terpinolene, beta-caryophyllene, and myrcene.

Jack Herer strain
These strains are selected based on their balanced effects and manageable THC levels, making them suitable for beginners. Each offers unique flavors and therapeutic benefits, allowing you to choose based on your personal needs and preferences.

Methods of Consumption

Traditional Smoking

Smoking is the most traditional method of consuming marijuana, involving the inhalation of smoke produced by burning cannabis flowers or concentrates [19][20]. This method provides a rapid onset of effects, as the cannabinoids are absorbed by your lungs.

Common methods include using joints, pipes, bongs, dab rigs, and bubblers as this is the best way to smoke weed for beginners. For beginners, using a bong can be a great option as it may filter some of the harmful byproducts of combustion.


Vaporizing is an alternative inhalation method that heats cannabis without burning it, offering a potentially healthier option by reducing harmful combustion byproducts [19][20].

Vaporizers can be portable like G Pen Dry Herb Vape Pens and stationary like the Volcano Classic desktop units.


Edibles are food or drink items infused with cannabis. They include brownies, cookies, gummies, beverages, and tinctures [19][20]. Edibles provide longer-lasting effects and are known for potent experiences. It's advisable to start with a low dosage and wait for the effects to kick in before consuming more.


Tinctures are liquid extracts of cannabis, usually containing alcohol as a solvent, taken sublingually or added to food and drinks. Tinctures offer a discreet and convenient consumption method and are available in various flavors and THC/CBD ratios [20].


Topicals include cannabis-infused products like lotions, balms, salves, and patches designed for external application on the skin. They interact with CB2 receptors in the skin to provide localized effects without significant entry into the bloodstream, making them generally non-intoxicating [22][23].


Concentrates involve consuming highly concentrated cannabis extracts (dabs) heated on a hot surface and inhaled through specialized equipment such as a dab rig, nail/banger, and torch [20][22]. Dab materials include wax, shatter, budder, and other concentrates.

Each method of consumption has its own onset time, duration, and method of consumption, allowing you to choose based on your personal needs and preferences.

Dosage and Tolerance

Starting with the Basics for Beginners

1. Beginner Dosing: Begin with a very low dose of THC, around 2.5-5mg, to understand how your body reacts.

2. Waiting Period: After your initial dose, wait at least 2 hours to assess the effects before considering more.

3. Understanding Tolerance: Factors like how often you use cannabis, your body weight, and your metabolism can affect your tolerance [25].

4. Edibles for Beginners: Start with 1.5-2.5 mg of THC with edibles, ideally before bedtime, and observe the effects for two nights [5].

5. Gradual Increase: If well-tolerated, you might increase the dose slightly by 2.5 mg every few days to find the right balance for your needs.

6. Adverse Effects: Should you experience any negative side effects, it's advised that you stop using and resume with a reduced dosage once the side effects have worn off.

7. Smoking Protocol: If smoking, begin with one puff and wait about 15 minutes to gauge the effects before continuing [23].

8. Record Keeping: Maintain a dosage diary or "pot pad" to track your cannabis intake and note any effects or side effects.

9. Microdosing: This involves taking minimal amounts of THC to achieve a subtle, often imperceptible effect, ideal for some beginners.

10. Food Interactions: The impact of food on THC absorption varies; however, CBD is known to absorb better with high-fat meals.

11. Using Technology: A tCheck scanner can be used to determine accurate cannabinoid levels, helping you adjust your dosage precisely.

12. Incremental Approach: The mantra 'start low and go slow' applies especially to beginners to avoid overconsumption [9].

13. Edible Caution: Exercise extra caution with edibles, particularly homemade ones, to prevent consuming too much [24].

14. Concentrate Caution: Given their high THC content, concentrates should be approached with caution and used sparingly.

15. Effects Spectrum: Cannabis effects can range widely from euphoria to relaxation or increased sensory perception, depending on the strain and amount consumed.

Legal Considerations

When considering cannabis use for the first time, it's essential to be aware of the legal landscape and safety protocols to ensure responsible and lawful consumption.

1. Legal Status by State: Cannabis is legal for medical use in 33 states and for recreational use in 10 states [24]. Additionally, as of January 2024, recreational marijuana is legal for adults aged 21 and over in 24 states, plus the District of Columbia and three U.S. territories [29].

2. Federal vs. State Law: Despite state legalizations, under U.S. federal law, marijuana remains classified as a Schedule I drug [29].

3. Purchasing Legally: Always buy cannabis from legal markets to ensure the product is free from contaminants and accurately labeled. This also allows for product recalls in case of contamination [24].

4. Age Restrictions: No state has legalized non-medical marijuana use for individuals under the age of 21 [28]. It's illegal for those younger than 21 to possess, sell, or use cannabis.

5. Consumption Guidelines: Do not drive for at least four hours after smoking and eight to twelve hours after consuming edibles [24]. It's also illegal to drive or operate heavy machinery under the influence.

6. Public Consumption: Smoking or vaping cannabis is permitted where tobacco smoking is allowed, with specific exceptions such as motor vehicles, restaurants, parks, and event spaces [26].

7. Health Considerations: Certain groups, including teens, pregnant or breastfeeding women, and individuals with certain psychiatric conditions or a family history of schizophrenia, should avoid cannabis use [24].

8. Workplace and Safety: Abstain from cannabis use for 24 hours before shifts in safety-sensitive jobs, or when on call for work or family emergencies. Always inform healthcare providers about cannabis use to coordinate care and avoid drug interactions.

9. Storage and Safety: Keep cannabis out of reach of children and pets to prevent accidental ingestion [3].


We've demystified the vast world of best weed for beginners, focusing on five strains particularly suited for those new to this experience.

These are just five of the best cannabis strains for beginners, but there are many more out there! If you’re feeling overwhelmed by all your choices, you don’t have to worry anymore. Experimenting with different types of cannabis can be fun and you never know what type you may end up liking best.

By highlighting the unique effects, flavors, and recommended use cases of each strain, you have the knowledge necessary to make informed decisions that align with your individual needs and preferences.

Whether your choice leans towards Sativa, Indica, or a balanced Hybrid, this guide stands as a testament to our commitment to providing beginners with a user-friendly pathway into the world of cannabis, prioritizing safety, legality, and the nuances of personal experience in making their first steps informed and secure.

Beginner Weed Strain FAQs

What are the most recommended cannabis strains for first-time users?

For those new to cannabis, the top recommended strains include Blue Dream, Cannatonic, Harlequin, Northern Lights (NL), Blueberry, Jack Herer, Hindu Kush, and Granddaddy Purple (GDP).

Which cannabis strains enhance learning and focus?

Sativa strains such as Green Crack, Jack Herer, and Durban Poison are known to be particularly beneficial for studying. Green Crack, for example, is favored by students for its ability to boost focus and creativity without inducing anxiety or paranoia.

Should beginners start with Indica or Sativa strains?

Beginners seeking relaxation and stress relief may find hybrids or Indica strains to be suitable. Those looking to enhance creativity might prefer Sativa strains. Novices must start with a low dose and gradually increase as needed to gauge their tolerance.

What is considered one of the oldest cannabis strains?

Hindu Kush, also known as Hindi Kush, is one of the oldest known cannabis strains. Originating from the Hindu Kush Mountains, it is widely used in Afghanistan, Pakistan, and India to produce hash.






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